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AUM Arts - Lift Your Vibe

This one day retreat will empower you to raise your vibration and be your highest self in your everyday life through heart-centered energy. Together we will be learning and implementing practical tools to hone into our natural intuitive abilities and guidance while having fun!


You will learn to Lift Your Vibe through meditation/mindfulness, deep inquiry, yoga/movement, nourishing foods, energy work, art, sound, and more.


Learn the laws of vibration, and how to use them to de-stress and increase energy. This is a day to support healing, inspire change, and serve as a reminder that we are all part of the fabric of something bigger than ourselves.

Come together with like-minded individuals and fellow seekers. When we raise our vibration on an individual level we also lift the vibration of the collective consciousness. You’ll share your journeys, create friendships, and together, you’ll magnify the light you are sending out into the world.

 

What is included?

Meditation

Various mindfulness and meditation techniques to focus your mind.

Yoga

1.5hr vinyasa and pranayama class instructed by Deuce Bennett

Nourishing Foods

Healthy food to intentionally nourish your mind, body, and spirit. The cuisine will be prepared using locally sourced ingredients and prepared fresh. This retreat includes a nutrient-packed lunch and snacks throughout the day.

Art Therapy

All supplies will be provided.

Self Reflection

A journal and pen to jot down your thoughts.

Energy Work

Restore and realign the body's subtle vibrations.

 

“Happiness is not something ready-made. It comes from your own actions”

– Dalai Lama

 

Benefits to You

· Live life to the fullest
· Enjoy a deep level of calm and relaxation
· Lift your mood & improve your outlook
· Open your heart
· Step into a creative place
· Feel inspired and empowered every day
· Boost how you feel about yourself, the world & other people
· Release internal blocks
· Improve how you go about your day
· Step into your personal power
· Act from a place of love instead of fear
· Become more confident, happy, wise & free
· Illuminate your mind, body & soul
· Manifest dreams into reality
· Show up vibrantly in everything you do and everywhere you are

 
 
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DATE: July 13, 2019
TIME: 10:00 am - 8 pm
COST: $150 (includes supplies and a high vibe lunch)

For questions or more information please contact me 
ashleigh@aumarts.com

214.587.2518

This will be held at a private location which will be disclosed to you upon registration. Space is limited.