Services We Offer

Mindfulness Training

Mindfulness will teach you to live awake in every moment. You will learn techniques for an increased awareness and purpose, without judgment of your feelings in the present moment. To be mindful is to be aware of your thoughts, bodily sensation, emotions, and your surroundings. It is a gateway to your true self; exercises and methods will lead to an understanding of and changing behavioral patterns. Learn to be more present, attentive and alive in your life!

Energy Healing

Energy Healing Sessions are all about you. During this time I assist you in accessing your power to heal yourself. Energy circulates through us and with us all the time. It’s in the air we breathe, the food we eat, and things we see. I will be directing this energy into your body, with an intention you set, in order to bring you into an increased sense of well-being, relaxation, peace, and comfort. Relief of anxiety, pain, and worry are accompanied benefits. It restores wholeness, health and balance in your energy field from allergies, chronic conditions, PTSD, emotional/physical/mental/spiritual trauma and stress.

Chakra Balancing

Within our physical bodies resides an energy or spiritual body. In the energy body, we host nine major chakras or gates that work to function our lives. When all of these chakras are working together, our body is in perfect harmony. If one of these areas is blocked, moving to slow, or too fast it could throw your whole life out of whack. Our busy, daily life causes an unbalance in our energy systems when we don't take care of it.  Balancing your chakra system will repair any imbalances in your physical, emotional and spiritual body leading you to a vibrant and healthy life.

Meditation

Meditation allows one to become a master of their thoughts rather than letting ones thoughts control them. Control of thought is being present in the moment and stopping the chatter of the mind. Meditation will make one feel more them self; it will bring in a flow of creativity, opening new strategies for one’s own life.  As a master of the mind, one creates the world they live in through the power of their own mind. Meditation allows one to quiet the mind and experience reality without interpretation or fog.

Reiki Lessons

Reiki Lessons are traditionally taught at three levels. No prior experience in health care or natural healing is required. Reiki level 1 teaches the student the basics of energy healing for self and others. Reiki level 2 teaches the student techniques of distance healing. The student is also taught the Reiki symbols at this level. Reiki level 3 is the master/teacher level where the student is taught the attunement process. The student is also taught basics for teaching Reiki to others. The level 3 attunement is highly recommended even if the student has no desire to actually teach Reiki to others. The workshops are fun, very casual and beneficial to people of all ages and backgrounds. Prices vary at different levels. Inquire for more information.

Ritual & Ceremony

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Aromatherapy

Aromatherapy is a type of art that uses the scent of pure oils, plants, and incense to help calm and heal the body. It is a great addition to any service, for your home, and to your body. Aum Arts Holistic Health wants to help you be healthy and feel good inside and out. You can trust that what you are putting on your skin and in your environment is all-natural. Use the medicinal properties of nature to cleanse, relax and heal yourself and your environment.